Beauty From Inside:
Two Supplements I Swear By
I’ve never been the girl to take any dietary supplements, because I always felt like my nutrition was balanced enough to supply my body with all the vitamins I needed. That belief changed rapidly after I got to know Biogena.
Before I had a consultation with one of their experts, I always felt like it was quite overwhelming to understand what to buy and what supplement I really needed. However, I realized it is really not that difficult to you find out your personal supplement needs. Biogena has made this challenge quite simple with their online product consultant: Based on nine questions, this test will generate a selection of supplements that fits to your lifestyle. Of course you can also visit any Biogena store and get a free consultation by one of the experts there.
I’ve been taking Biogena supplements since the beginning of the year (find my detailed review here). While I like to think of myself as somewhat well-versed in my everyday vitamin game by now, lately I’ve been very interested in another category of supplements – beauty supplements.
We all know that beauty isn’t simply skin deep. We are what we eat, and there’s this saying that you glow from the inside out. Whether you’re dealing with breakouts, dry skin, brittle nails or thinning hair (yes, this is not just a dude problem) there are ways to nourish your skin, nails and hair from the inside out. And if you ask me? It can make a huge difference.
If you’re looking to step up your natural healthy glow and want to fill in those beautifying gaps your diet maybe isn’t able to fill, the following beauty supplements could be a great fit:
Biogena MiraSkin® Gold provides your skin with vitamin C from within, which supports the body’s own collagen synthesis for normal skin function and helps to protect the cells from oxidative stress. Vitamin B6 supports normal protein and glycogen metabolism and the regulation of hormonal activity. Biotin contributes to the maintenance of normal skin.
This formula is rounded off by a special hyaluronic acid collagen complex, glucosamine and valuable extracts of pomegranate, green tea and olive leaf.
Our hair needs more than just external care, it can also be supported actively through the diet. Biotin is an important vitamin, which contributes to maintaining normal hair and as a result is also especially well suited as a nutritive supplement.
Biogena Panto-H-Gena® contains this vitamin, which is important for hair growth, in a high dosage and also supplies pantothenic acid and the amino acid L-cystine. L-cystine is an important building block of keratin, the main component of hair.
Of course, supplements work best when they are taken regularly and in combination with a balanced diet. Staying away from too much salt, cutting out artificial sugar from your diet, drinking plenty of fresh water, limiting caffeine intake, regular exercising and enough sleep are key factors not only for a healthy life, but also play a major role when it comes to beauty and well-being. If you take these things into account and provide your body with the right supplements from the inside, chances are very high you’ll soon feel and see a huge difference.
Disclaimer: I am not a doctor, nor a certified expert in that field. I’m simply sharing my personal experience with you. You should always discuss new supplements with your medical practitioner (especially if you’re pregnant or nursing).
*advertisement: In friendly collaboration with Biogena