Well-Being

Five Things: For Better Sleep

Whether it be from too much work, anxiety issues, change in your life, general insomnia or the classic midnight Instagram dark hole - here are my personal 5 sleeping tips I swear by to ensure I catch my beauty sleep no matter how crazy my day might have been.
The Good Night Edit

Homemade Açaí Bowl
Hawaii Style

One of my fondest memories of our honeymoon in Hawaii is connected to the delicious açaí bowls we had for breakfast (almost) every morning. After a class of sunrise yoga next to the ocean, an ice-cold smoothie bowl is the most amazing food you can imagine, which is why I decided to recreate this favourite at home.
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Biogena Food Supplements:
Why Are They So Important For Our Health?

The older I get, the more I realize the tremendous impact of nutrition and micronutrients on my body. Nutrition is a topic that has always interested me very much. And the more I read about different nutritional concepts and the  importance of micronutrients, the more I wanted to know.
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Reset Time: Plant Based Nutrition
For The Next 40 Days

The older I get, the more attention I pay to my body and its needs. I guess that's something quite natural, since you're getting to know your own body better with every year that you're alive. One of the lessons I've had to learn the hard way was the tremendous impact of my nutrition on my overall well-being.
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Food for thought

Food For Thought:
Let Yourself Be Your Valentine

Valentine's Day doesn't have to be about romantic love. Valentine's Day can be about celebrating the love of life, the love of a Higher Power, the love of your community, the love of your dog and most importantly the love of self.
9 months ago

Food For Thought:
About Downtime

For the first time since I went full time with my blog I was completely out of order and there was no way of working. So this situation got me thinking...
1 year ago

Food For Thought:
A Fairytale In Morocco

Words can't describe all the feelings and good vibes I felt during our trip to Morocco, so I won't even try. But there are three thoughts I've managed to put into words:
1 year ago