Well-Being

Prenatal Vitamins: Why are they important?

Pregnancy is the time of your life you want to make sure your lifestyle is as healthy as possible. Even though you've been living a very active and healthy life so far, all of a sudden you realize, you're not only responsible for yourself anymore, but for a tiny human that's growing inside you. At least that's the thought that hit me when I held a positive pregnancy test in my hands...

Favorite Winter Walks in and around Salzburg

There's nothing better than going for a walk in winter wonderland. The fresh air, crisp snow and beautiful view of a snow covered winter landscape make my heart skip a beat every time. I'm sharing my favorite winter wonderland walks in and around Salzburg with you today:
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Five Things: For Better Sleep

Whether it be from too much work, anxiety issues, change in your life, general insomnia or the classic midnight Instagram dark hole - here are my personal 5 sleeping tips I swear by to ensure I catch my beauty sleep no matter how crazy my day might have been.
The Good Night Edit

Homemade Açaí Bowl
Hawaii Style

One of my fondest memories of our honeymoon in Hawaii is connected to the delicious açaí bowls we had for breakfast (almost) every morning. After a class of sunrise yoga next to the ocean, an ice-cold smoothie bowl is the most amazing food you can imagine, which is why I decided to recreate this favourite at home.
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Food for thought

Food For Thought: Turning 29

It was my 29th birthday last week. And if you ask me, a 29th birthday is a special one. It marks the end of a great chapter, and the start of a new one. Time to reflect a little, shall we?
8 months ago

Food For Thought:
C is for comparison

When I got to the office yesterday a big package was already waiting for me at my desk - the most beautiful surprise from Chloé, who I've been working with since last year. While I was unpacking this package I felt such a big strike of gratitude going through my heart.
1 year ago

Food For Thought:
About Downtime

For the first time since I went full time with my blog I was completely out of order and there was no way of working. So this situation got me thinking...
2 years ago

Food For Thought:
Let Yourself Be Your Valentine

Valentine's Day doesn't have to be about romantic love. Valentine's Day can be about celebrating the love of life, the love of a Higher Power, the love of your community, the love of your dog and most importantly the love of self.
1 year ago