Well-Being

Prenatal Vitamins: Why are they important?

Pregnancy is the time of your life you want to make sure your lifestyle is as healthy as possible. Even though you've been living a very active and healthy life so far, all of a sudden you realize, you're not only responsible for yourself anymore, but for a tiny human that's growing inside you. At least that's the thought that hit me when I held a positive pregnancy test in my hands...

Favorite Winter Walks in and around Salzburg

There's nothing better than going for a walk in winter wonderland. The fresh air, crisp snow and beautiful view of a snow covered winter landscape make my heart skip a beat every time. I'm sharing my favorite winter wonderland walks in and around Salzburg with you today:
Shop The Winter Look:

Five Things: For Better Sleep

Whether it be from too much work, anxiety issues, change in your life, general insomnia or the classic midnight Instagram dark hole - here are my personal 5 sleeping tips I swear by to ensure I catch my beauty sleep no matter how crazy my day might have been.
The Good Night Edit

Homemade Açaí Bowl
Hawaii Style

One of my fondest memories of our honeymoon in Hawaii is connected to the delicious açaí bowls we had for breakfast (almost) every morning. After a class of sunrise yoga next to the ocean, an ice-cold smoothie bowl is the most amazing food you can imagine, which is why I decided to recreate this favourite at home.
Shop the Post